1 postsThu 12th Sep 2019 - 8:20am
Exercise Exercise may Ketogenic valley keto not be the most exciting word in your vocabulary, but it has a ton of benefits. Getting your active dose of daily exercise not only makes us healthier in general, it will help you burn those unsightly fats off your body. Exercise serves the purpose of burning calories. Thus, if your food intake remains constant, your body weight will reduce. If you have never exercised before, do visit your medical doctor or physician before starting on any exercise regime.